Ring: Emotional Resilience
Length: 8 questions
Price: Free with an account
Areas scored: 8

About this assessment

Which common limiting beliefs are holding you back?

Many of the outcomes in our lives grow from beliefs we picked up from past experience. We are often unaware of them, yet they direct our choices and actions. This quick, free check looks at 8 of the most common limiting beliefs, such as 'It is never good enough' and 'My opinion does not really matter'. It takes about 3 minutes. You will receive an overall score, a band and a simple reframe and next step for every belief that has a hold on you.

How to answer

Instructions:

Read each belief and choose how much you agree that it reflects how you have been thinking and feeling recently. There are no right or wrong answers.

• Strongly disagree (0)

• Disagree (1)

• Neutral (2)

• Agree (3)

• Strongly agree (4)

This assessment is for people aged 16 and over. It is a self-reflection tool, not a diagnosis.

What you will discover

Spot, in about 3 minutes, which of 8 common limiting beliefs have a hold on you.
Get a simple reframe and a practical next step for each belief you agree with.
Know where to go deeper with the Identifying Limiting Beliefs and Subconscious Limiting Belief assessments.