Ring: Health, Energy & Wellness
Length: 15 minutes · 50 questions
Price: $2.99, or unlimited with Pro
Areas scored: 5

About this assessment

Unleash Your Conflict Resolution Superpower!

Ready to turn disagreements into opportunities for growth and collaboration? The Conflict Resolution Assessment is your 15-minute guide to mastering the art of managing conflicts with confidence and finesse! Dive into five critical dimensions—Emotional Regulation, Active Listening, Empathy and Perspective-Taking, Collaborative Problem-Solving and Effective Communication—to evaluate your abilities over the past six months. Discover your Conflict Resolution Index, uncover your strengths and gaps and supercharge your mentoring journey with insights to navigate disputes, strengthen relationships and achieve your personal and professional goals!

Rating Scale:

0 = No Skill: I have no ability in this area.
1 = Basic: I have limited ability and need significant improvement.
2 = Developing: I have some ability but need further development.
3 = Proficient: I am skilled but have room for refinement.
4 = Advanced: I am highly skilled and excel in this area.

How to answer

Instructions:

Answer each question based on your current abilities over the past six months in professional or personal conflict situations and how they align with your goals (e.g., career, personal development). Then reflect honestly to ensure accurate results, which can guide discussions with your mentor.

What you will discover

Pinpoint Conflict Resolution Gaps: Identifies deficiencies in emotional regulation, listening, empathy, problem-solving and communication, ensuring you know exactly where to focus for growth.
Align with Your Goals: Connects your conflict resolution abilities to your career or personal aspirations, helping you prioritise skills that matter most.
Empower Your Mentoring Journey: Provides insights to collaborate with your mentor, creating a tailored plan to build competencies and boost confidence in handling disputes.
Drive Targeted Development: Offers clear insights into strengths and weaknesses, enabling precise skill-building to navigate conflicts effectively and achieve positive outcomes.
Track Skill Growth: Enables regular reassessment to monitor improvement, ensuring your conflict resolution skills evolve in sync with your mentoring and life ambitions.