Ring: Emotional Resilience
Length: 15 minutes · 40 questions
Price: $2.99, or unlimited with Pro
Areas scored: 4

About this assessment

Cultivate Presence with the Mindfulness Assessment!

Ready to evaluate how well you stay present and focused in your daily life? The Mindfulness Assessment is a 15-minute tool designed to measure your mindfulness practices over the past six months. Explore four key dimensions—Present-Moment Awareness, Non-Judgmental Observation, Emotional Regulation and Intentional Focus—to assess your ability to remain attentive, observe thoughts and feelings without judgment, manage emotions mindfully and direct your focus intentionally. Discover your Mindfulness Index, identify strengths and areas for improvement and gain actionable insights to enhance your presence, clarity and emotional well-being!

How to answer

Instructions:

Answer each question based on your mindfulness practices over the past six months, reflecting on how you stay present and focused in alignment with your personal and professional goals (e.g., clarity, stress management, emotional balance). Reflect honestly to ensure accurate results, which can guide you in building sustainable mindfulness habits.

Rating Scale:

0 = Not at all
1 = Slightly
2 = Moderately
3 = Quite a bit
4 = Extremely

What you will discover

Identify Mindfulness Gaps: Pinpoints deficiencies in present-moment awareness, non-judgmental observation, emotional regulation and intentional focus, helping you focus on areas to enhance your mindfulness.
Align with Your Goals: Connects your mindfulness practices to your aspirations, prioritising habits that boost clarity, focus and emotional well-being.
Promote Sustainable Wellness: Provides insights to develop a tailored mindfulness plan, fostering presence and resilience.
Drive Targeted Development: Offers clear insights into strengths and weaknesses, enabling precise strategies to improve mindfulness.
Track Progress: Enables regular reassessment to monitor improvement, ensuring your mindfulness practices evolve with your personal and professional goals.