Ring: Health, Energy & Wellness
Length: 15 minutes · 40 questions
Price: $2.99, or unlimited with Pro
Areas scored: 4

About this assessment

Nourish Your Body with the Nutrition Assessment!

Ready to evaluate how your dietary habits support your health and wellness goals? The Nutrition Assessment is a 15-minute tool designed to assess your eating patterns over the past six months. Explore four key dimensions—Nutrient Balance, Meal Planning, Mindful Eating and Health Alignment—to evaluate your ability to maintain a balanced diet, plan nutritious meals, eat mindfully and align your nutrition with your health objectives. Discover your Nutrition Index, identify strengths and areas for improvement and gain actionable insights to optimise your dietary habits for enhanced energy, vitality and overall well-being!

How to answer

Instructions:

Answer each question based on your dietary habits over the past six months and how they align with your health goals (e.g., energy, weight management, disease prevention). Reflect honestly to ensure accurate results, which can guide you in building sustainable nutrition practices.

Rating Scale:

0 = Not at all
1 = Slightly
2 = Moderately
3 = Quite a bit
4 = Extremely

What you will discover

Identify Nutrition Gaps: Pinpoints deficiencies in nutrient balance, meal planning, mindful eating and health alignment, helping you focus on areas to improve your dietary habits
Align with Your Goals: Connects your nutrition practices to your health and wellness aspirations, prioritising habits that enhance vitality and performance.
Promote Sustainable Health: Provides insights to develop a tailored nutrition plan, boosting energy and long-term well-being.
Drive Targeted Development: Offers clear insights into strengths and weaknesses, enabling precise strategies to optimise dietary choices.
Track Progress: Enables regular reassessment to monitor improvement, ensuring your nutrition practices evolve with your health goals.