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Emotional Resilience
Self-Compassion Assessment
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- Length
- 15 minutes · 40 questions
- Price
- Free with an account
- Areas scored
- 4
About this assessment
Ready to evaluate how well you treat yourself with kindness and understanding during challenges? The Self-Compassion Assessment is a 15-minute tool designed to measure your self-compassion practices over the past six months. Explore four key dimensions: Self-Kindness, Common Humanity, Mindfulness and Self-Acceptance to assess your ability to respond to difficulties with warmth, recognise shared human experiences, stay mindful of emotions and accept yourself without harsh judgment. Discover your Self-Compassion Index, identify strengths and areas for improvement and gain actionable insights to foster greater self-compassion, enhancing your emotional well-being and resilience.
How to answer
Instructions: Answer each question based on your self-compassion practices over the past six months, reflecting on how you respond to difficulties, setbacks or personal challenges in alignment with your emotional and personal goals. Reflect honestly to ensure accurate results, which can guide you in building sustainable self-compassion habits.
Rating Scale: 0 = Not at all, 1 = Slightly, 2 = Moderately, 3 = Quite a bit, 4 = Extremely.
What you will discover
- Identify Core Self-Compassion Strengths
- Address Areas for Growth
- Enhance Emotional Resilience
- Promote Sustainable Well-Being
- Track Personal Growth
What it scores
- Self-Kindness
- Common Humanity
- Mindfulness
- Self-Acceptance
Your report: Your Self-Compassion Profile
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