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Emotional Resilience
Self-Sabotaging Behaviour Assessment
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- Length
- 10 minutes · 16 questions
- Price
- $2.99, or unlimited with Pro
About this assessment
This assessment evaluates behaviours and thought patterns that may hinder your ability to achieve goals or enjoy success. Self-sabotage often stems from internal conflicts, such as fear of failure, guilt or difficulty prioritising yourself. Answer honestly to gain insights into your tendencies and identify areas for growth. This is not a diagnostic tool but a reflective exercise to support personal development.How to answer
Instructions: For each statement, select the number that best reflects how often you’ve felt or acted this way recently (past 1–2 months):
0: Not at all
1: A little of the time
2: Some of the time
3: A good part of the time
4: Most of the time
What you will discover
- Identify behaviours that hinder your goals
- Understand the thought patterns behind self-sabotage
- Spot areas for growth in your tendencies
Your report: Your Self-Sabotaging Behaviour Assessment Result
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