Ring: Emotional Resilience
Length: 49 questions
Price: $2.99, or unlimited with Pro
Areas scored: 7

About this assessment

What beliefs are working beneath the surface of your life?

Some of the beliefs that shape our lives sit below our awareness. We may not notice them, yet they quietly sabotage our progress. This assessment uses 49 belief statements, 7 for each of seven life areas, to show where your beliefs support you and where they may be holding you back: Spirituality, Self-Esteem, Relationships, Prosperity, Health and Body, Grief and Loss and Personal Power. It takes about 12 minutes. You will receive a score for each area, an overall picture and practical next steps, including how to write your own belief statements.

How to answer

Instructions:

Read each statement and choose how much you agree that it is true for you now. Answer with your first honest reaction, not the answer you think you should give.

• Strongly disagree (0)

• Disagree (1)

• Neutral (2)

• Agree (3)

• Strongly agree (4)

This assessment is for people aged 16 and over. It is a self-reflection tool, not a diagnosis.

What you will discover

See where your beliefs support you and where they may be holding you back, across seven life areas.
Find the life area to work on first.
Learn to write your own positive belief statements, with practical next steps for each area.